How Vitamin B-12 Can Jumpstart Your Weight Loss

Want to kickstart your metabolism? Vitamin B-12 could be the answer. At Dutch Hollow Medical Day Spa in Godfrey, Illinois, our experienced team offers safe and nonsurgical approaches to weight loss, including personalized wellness plans with vitamins and supplements.

Here’s what you should know about vitamin B-12 and the role it plays in your body.

B-12 and your body

B vitamins, including B-12, play a crucial role in your metabolism by helping your body process fats, proteins, and carbohydrates. Vitamin B-12 also keeps your blood cells and nerves healthy, helps you produce DNA, and even protects you from anemia, a blood deficiency that can make you feel tired and rundown.

You can get many of the B vitamins from different types of food, including:

• Whole grains, seeds, and nuts
• Eggs and dairy products
• Seafood, poultry, and meats 
• Dark leafy vegetables, beans, and peas

However, you can only find vitamin B-12 in animal products. But even if you’re a vegetarian or vegan, you can include B-12 in your diet by looking for fortified foods, like breakfast cereals, plant-based milks, or meat substitutes, or you can take supplements.

The benefits of B-12 supplements

You can add extra vitamin B-12 to your diet through oral supplements or prescription injections. Unlike supplements taken by mouth, however, prescription injections provide higher levels of nutrient absorption. That’s because this form skips your digestive system by delivering B-12 into your fat or muscle.

Adding high levels of B-12 to your weight-loss program can provide a variety of benefits, including more energy and increased metabolism -- both of which can help support successful weight loss.

More energy

One of the most common signs of B-12 deficiency is the lack of energy, also called fatigue. This important vitamin is water-soluble, so your body can’t store any extra nutrients for later. When you take a supplement or have regular B-12 injections, you can give your body the nutrient boost it needs and keep your energy levels high throughout your weight-loss program.

Boosted metabolism

Your body needs B vitamins to properly metabolize the food you eat. When you add vitamin B-12 to your weight-loss plan, it can help your metabolism humming so you can burn fat. It can also keep your body healthy and help you feel your best while you follow a medically supervised diet as part of your weight-loss regimen.

To learn more about the benefits of B-12 and whether it’s right for you, contact Dutch Hollow Medical Day Spa by calling or emailing us through our website today.